Mental Matters Webinar Series
Mental Health Awareness Month
Before guiding others through movement and mindfulness, maintaining personal well-being is essential. Alia Rice shares the daily habits that help them stay grounded, ensuring they can offer thoughtful, intentional instruction while preserving their own mental clarity.
Alia Rice spoke about the sacred rhythm of her daily practices—intentional rituals that cultivate clarity, balance, and renewal. By maintaining a clean and organized space, she creates an environment that reflects inner harmony. Through the gentle presence of spiritual candles, essential oils, and diffusers, she engages in energy cleansing, allowing each breath to bring restoration and ease. These practices are not just routines but acts of reverence, helping us reset and replenish after guiding others through movement and mindfulness. In honoring their own space, Alia deepen her ability to hold space for others, embodying the essence of mindful living.
Watch Gadi's Mental Wellness Webinar Below!
A Journey of Reflection & Resilience
In a world filled with stress and uncertainty, mental wellness is not a luxury—it’s a necessity. This webinar, led by Gadi Purcell, cuts through the noise to focus on practical, real-world strategies for building resilience, setting boundaries, and rethinking self-care.
Key Discussion Topics
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Daily Habits & Mental Strength – Small, consistent actions that shape our well-being.
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Self-Care Redefined – Not indulgence, but the foundation of a healthier life.
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Breaking Cycles – How inherited beliefs and cultural norms shape mental health.
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Emotional Boundaries – Protecting your energy without disconnecting from loved ones.
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Mental Health Myths – Challenging outdated ideas that hold us back.
This session also includes a conversation with Alia Rice, a yoga instructor who shares insights on movement as a tool for mental clarity and emotional resilience.
Mental wellness isn’t just about reflection—it’s about action. Let’s strip away the distractions and focus on what truly matters. Join us.
meet Alia Rice
More Gems from Alia Rice Below!
